Common Health Issues in Middle-aged Men
Middle age is an important stage in life, marking physical and psychological changes for men. Did you know that men have:
- a life expectancy of 6 years shorter than women?
- higher incidence of genetic diseases, respiratory system disorders, digestive system disorders, diabetes, liver diseases, and more.
- In stark contrast, men tend to avoid doctors and hospitals, and 28% less frequently than women in visiting healthcare providers.
Furthermore, men's health issues are often overlooked. Therefore, having a clearer image of these common health problems and adopting appropriate dietary measures is important to maintain good health and improve the quality of life!
- Cardiovascular Disease:
On average, men develop heart disease about 10 years earlier than women. Risk factors such as smoking, drinking alcohol, irregular sleep patterns, stress, lack of exercise, and conditions like hypertension, hyperlipidemia, and hyperglycemia increase the risk of cardiovascular disease in men. Additionally, the decrease in the production of testosterone adds to this risk.
- Obesity:
Men are most prone to weight gain between the ages of 40-45. This is due to a decrease in metabolic rate and physical activity while food intake remains the same or increases, resulting in excess calories being converted into stored fat, leading to overweight or obesity.
- Hypertension:
As men age, blood vessels lose elasticity, and their ability to control blood pressure decreases. Factors such as high-salt diets, stress, and staying up late contribute to middle-aged men developing hypertension.
- Prostate Problems:
Prostate cancer is the second most common cancer in men globally. Moreover, more than half of men over the age of 50 experience prostate-related issues.
- Mental Health Disorders:
Middle-aged men often face heavy work and life burdens, which can lead to mental health disorders such as depression and anxiety.
Dietary Recommendations:
- Middle-aged men should consume antioxidants such as curcumin, tomatoes, nuts, green tea, and dark-colored vegetables to combat excessive free radicals.
- Reduce intake of high-calorie, high-fat, and high-sugar foods.
- Choose low-fat, high-fiber foods such as whole grains, vegetables, and fruits.
- Consume healthy fats in moderation, such as fish and olive oil.
- Moderate intake of high-quality protein sources like low-fat milk, fish, nuts, olive oil, and lean meat.
- Add Stolle ImmNuPlus and Vigor Plus to your daily routine for a more solid path to health!
The process of aging is often accompanied by a decline in muscle mass, an increase in body fat percentage, and the onset of various diseases. However, the good news is that with a healthy diet, lifestyle choices, and regular exercise, almost all common health issues in men can be prevented and treated. Starting today, remember to maintain a healthy diet, quit smoking and drinking, engage in regular physical activity, and schedule regular medical check-ups. Let's embrace a healthier physique and welcome the future together with Stolle!
