Post-Holiday Diet Plan: Regulating Digestion, Boosting Immunity, and Restoring Vitality After the Spring Festival, many people often face issues such as digestive discomfort, fatigue, and low energy. During the holiday, indulging in rich foods, irregular sleep schedules, and excessive alcohol consumption can overload the digestive system, weaken immunity, and lead to symptoms like indigestion, bloating, and constipation. To help the body recover quickly, adjusting your diet after the holiday is crucial. By incorporating ImmNuPlus and Vigor Plus, Stolle help you regulate digestion, enhance immunity, and restore vitality. ________________________________________ Common Digestive Issues After the Holiday 1.    Indigestion: Overconsumption of high-fat and high-sugar foods during the holiday can lead to excessive stomach acid, causing bloating and stomach pain. 2.    Constipation or Diarrhea: Irregular eating habits and insufficient dietary fiber intake may cause constipation, while consuming raw or unclean foods can lead to diarrhea. 3.    Weakened Immunity: Staying up late and imbalanced diets can compromise the immune system, making you more prone to fatigue and illness. ________________________________________ Post-Holiday Dietary Adjustments 1.    Opt for Light, Easy-to-Digest Foods Focus on light and easily digestible meals such as porridge, steamed vegetables, and clear soups. Reduce intake of fried and spicy foods to ease the burden on your digestive system. 2.    Increase Dietary Fiber Incorporate more fiber-rich foods like oats, sweet potatoes, leafy greens, and fruits to promote bowel movements and alleviate constipation. 3.    Supplement with Probiotics Probiotics help restore gut flora balance and improve digestion. Consider drinking yogurt or probiotic beverages. 4.    Stay Hydrated Ensure adequate daily water intake to help detoxify the body and boost metabolism. ________________________________________ ImmNuPlus: Boosting Immunity, Protecting Health ImmNuPlus is rich in active ingredients such as immunoglobulins and lactoferrin, which effectively enhance immunity and help the body fend off viruses and bacteria. During the post-holiday period when immunity is often low, drinking daily can quickly replenish nutrients and strengthen your body's defenses, making it especially suitable for those with sensitive digestion or frequent colds. •    Recommended Usage: 1-2 bottles daily, preferably during breakfast or before bed for optimal results.   ________________________________________ Vigor Plus : Restoring Energy, Revitalizing Spirit Vigor Plus contains a blend of vitamins, minerals, and natural plant extracts that help alleviate fatigue and boost energy levels. When feeling tired and sluggish after the holiday, drinking Vigor Plus can quickly replenish energy and improve mental clarity, helping you return to work and daily life with renewed vigor. •    Recommended Usage: Drink in the afternoon or after exercise to restore energy and revitalize your body.   Sample Post-Holiday Diet Plan •    Breakfast: Oatmeal porridge + boiled egg + ImmNuPlus  •    Lunch: Steamed fish + stir-fried spinach + sweet potato rice •    Afternoon Snack: Vigor Plus + a handful of nuts •    Dinner: Vegetable soup + steamed pumpkin + yogurt •    Before Bed: ImmNuPlus (to aid nighttime recovery) The post-holiday period is a critical time for body recovery. By incorporating ImmNuPlus and Vigor Plus , you can not only alleviate digestive discomfort but also enhance immunity and restore vitality. Let's start with our diet and lay a healthy foundation for the new year!

  Rejuvenate your body with detoxification during CNY! How to Protect Your Liver During Chinese New Year Chinese New Year is a time for family reunions and festive celebrations, but amidst the joyous feasting, your liver may silently be under immense pressure. Post-festival health check-ups often reveal abnormal liver functions or increased liver strain in many individuals. These issues are closely related to irregular eating habits and lifestyle during the celebrations. What factors impact liver health during Chinese New Year, and how can we protect it? Major Sources of Liver Stress During Chinese New Year 1.    High-Fat, High-Calorie Diet The New Year offers a variety of delicacies like pineapple tarts, dried meat, shrimp crackers, and festive dishes. These foods are often high in fat and sugar, which, when consumed excessively, increase the risk of fat accumulation in the liver, potentially leading to fatty liver disease. 2.    Excessive Alcohol Consumption Alcohol consumption spikes during festive gatherings. While drinking can elevate the celebratory atmosphere, it directly damages liver cells. Chronic excessive drinking can lead to alcoholic hepatitis or even liver cirrhosis. 3.    Late Nights and Stress Late-night entertainment, such as playing mahjong or attending supper gatherings, deprives the liver of adequate rest. Additionally, the stress of preparing for the festivities and financial burdens may further increase the metabolic strain on the liver. 4.    Lack of Exercise Many people become sedentary during the holiday, busy with visiting relatives and attending gatherings. This lack of physical activity slows down metabolism and blood circulation, reducing the liver’s detoxification efficiency. According to a report by Malaysia's Ministry of Health, the number of cases showing abnormal liver function in health check-ups increases by 20%-30% in the one to two months following Chinese New Year. Fatty liver and alcohol-related liver damage are the most common issues, highlighting the significant impact of unhealthy festive habits on liver health. Here are some simple but effective tips to keep your liver healthy during the festivities: 1.    Diet: Opt for Lighter, Balanced Meals o    Choose Healthy Foods: Limit high-fat and sugary foods, and include more fiber-rich vegetables like broccoli, kale, and carrots. o    Practice Portion Control: Even during festive feasts, eat in moderation and avoid overeating. 2.    Alcohol: Limit or Avoid o    Reduce alcohol intake, especially on an empty stomach. Replace alcoholic beverages with non-alcoholic options like green tea or lemon water. o    If drinking is unavoidable, limit intake to no more than two drinks per day for men and one drink for women (approximately 10 grams of alcohol). 3.    Maintain Regular Sleep Patterns o    Ensure 7-8 hours of sleep per day and avoid staying up late. The liver’s repair process peaks between 1 a.m. and 3 a.m. o    If late nights are unavoidable, take short naps during the day to recover. 4.    Increase Physical Activity During Festivities o    Walk more during visits, such as personally delivering greetings to neighbors rather than sitting in the living room snacking. o    Aim for at least 30 minutes of exercise daily, such as brisk walking or yoga, to improve blood circulation. 5.    Drink a Cup of Vigor Plus o    During the festive period, opt for liver-supporting beverages like Vigor Plus, which contains curcumin, a powerful antioxidant with proven liver-protective properties. o    Vigor Plus is made with over 95% curcumin extract, enhanced with piperine and phospholipid technology for better absorption in the gut. Stolle wishes everyone a happy and healthy Lunar New Year! Let’s work together towards balanced immunity and optimal health!  

CNY Stomach Strike Alert!   The Lunar New Year is a season of reunion and a feast of delicious food. However, while indulging in these festive delicacies, our digestive system may unknowingly "go on strike." According to Malaysia's Ministry of Health, gastrointestinal issues related to dietary habits significantly increase during the Chinese New Year, including indigestion, diarrhea, bloating, and even food poisoning. Common Issue 1: Indigestion •    Symptoms: Bloating, stomach discomfort, belching, etc. •    Cause: The festive season brings an abundance of high-fat, high-sugar, and high-salt foods. Though tasty, traditional dishes like Nian Gao, spring rolls, and nasi lemak can burden the digestive system. •    Fact: According to the Malaysia National Health and Morbidity Survey (NHMS), about 40% of people experience indigestion symptoms during the holidays due to overeating. •    Prevention Tips: o    Control portion sizes and chew food thoroughly. o    Opt for steamed or boiled dishes and minimize fried foods. Common Issue 2: Diarrhea •    Symptoms: Frequent watery stools, abdominal cramping, etc. •    Cause: Frequent gatherings and dining out during the festive season may lead to bacterial infections from improperly stored or undercooked foods. For example, raw fish in Yee Sang or leftovers stored for too long can be breeding grounds for bacteria. •    Fact: According to the Ministry of Health, cases of acute gastroenteritis due to food poisoning increase by approximately 20% during Chinese New Year. •    Prevention Tips: o    Ensure food is fresh and properly stored; leftovers should not be kept for more than two days. o    Choose clean and hygienic restaurants when dining out. Common Issue 3: Bloating •    Symptoms: Abdominal fullness, frequent belching, increased flatulence. •    Cause: Consumption of carbonated drinks and high-fiber fruits (e.g., jackfruit, durian) during the holidays can cause gas accumulation in the intestines. •    Prevention Tips: o    Choose warm water or tea instead of carbonated drinks. o    Consume high-fiber fruits in moderation, limiting intake to two servings per day. Common Issue 4: Constipation •    Symptoms: Difficulty in passing stool, hard stools. •    Cause: Holiday diets are often high in fat and protein, with insufficient dietary fiber and water intake, compounded by prolonged sitting and lack of exercise. •    Fact: About 35% of adults experience constipation during the festive season. •    Prevention Tips: o    Eat fiber-rich vegetables (e.g., spinach, cabbage) and fruits (e.g., oranges). o    Drink plenty of water daily (at least 8 cups). ImmNuPlus: Your Breakfast Ally During the Holidays Start your day with a glass of ImmNuPlus, a product enriched with 26 specific immune and protective factors that regulate immunity and prevent infections and diseases. Extensive research and clinical studies have shown that ImmNuPlus supports gut health, earning a patent for "gut protection" by effectively promoting intestinal balance and preventing gastrointestinal diseases. ImmNuPlus provides comprehensive nutritional and immune support, maintaining gut health, improving digestion, and alleviating inflammation. It also supports immunity regulation, blood lipid balance, and other health benefits. Its effectiveness is supported by clinical research and recognized by 20 countries with health-related patents. It's a product you can trust. For added support, enjoy a cup of Vigor Plus in the afternoon. It helps reduce excessive free radicals in the body and supports liver detoxification, enabling you to embrace the festive season with ease and vitality!  

Detox: Your first step to a healthy life Our body is an efficient "detoxification factory" that works daily through various organs to eliminate toxins and maintain health and vitality. However, with the increasing presence of pollutants, processed foods, and unhealthy habits in modern life, the risk of toxin accumulation has risen, making it crucial to understand the importance of detoxification and the role of detoxification organs. Detoxification is an essential self-repair process in the body. By eliminating toxins and waste, it helps to: 1.    Maintain metabolic balance: Detoxification supports normal cellular metabolism and promotes energy production. 2.    Enhance immunity: By removing toxins, the immune system can focus more on combating external pathogens. 3.    Improve overall health: Those with effective detoxification typically feel more energetic, have better skin, and lower risks of diseases. When detoxification organs are impaired, or toxin accumulation becomes excessive, the following health problems may arise: •    Fatigue and weakness: Toxins interfere with energy metabolism, causing persistent fatigue. •    Skin issues: Problems such as acne, dullness, and premature aging are often linked to toxin buildup. •    Weakened immunity: Toxins reduce the efficiency of the immune system, making infections more likely. •    Increased risk of chronic diseases: Toxin accumulation can lead to inflammation, raising the risks of diabetes, hypertension, and liver or kidney diseases. Key Detoxification Organs 1.    Liver: Function: The liver serves as the primary "detox factory," breaking down toxins like drugs and alcohol and excreting them through bile. Importance: Liver health is critical for the body's metabolic efficiency. 2.    Kidneys: Function: Filters blood, removing urea, sodium, and excess water. Importance: Kidneys maintain water-salt balance and remove waste through urine. 3.    Intestines: Function: Eliminate undigested waste and toxins through feces, preventing toxin reabsorption. Importance: A balanced gut microbiome is vital for healthy detoxification. 4.    Skin: Function: Eliminates toxins through sweat glands while regulating body temperature. Importance: As the largest detox organ, skin aids the liver and kidneys in detoxification. 5.    Lungs: Function: Expels carbon dioxide and other gaseous waste through breathing. Importance: Healthy lungs are crucial for oxygen supply and metabolic detoxification. How to Ensure Effective Detoxification 1.    Healthy diet: Consume fiber-rich foods (vegetables, fruits, whole grains) to support gut detoxification. 2.    Regular exercise: Sweating and improved circulation help accelerate toxin elimination. 3.    Nutritional supplementation: For example, curcumin can promote liver detoxification, reduce inflammation, and improve gut microbiome balance. 4.    Drink plenty of water: This supports kidney filtration and prevents toxin accumulation. 5.    Add Vigor Plus in your daily diet: High in antioxidants, it helps enhance liver detoxification functions. Detoxification organs are the guardians of our health. Their proper functioning ensures effective toxin elimination and maintains health and vitality. Let Stolle support your detox journey by starting with daily dietary and lifestyle habits, giving your body the care it deserves!

Rejuvenate your body with detoxification   Do You Know? When your body feels fatigued, your immune system weakens, or your skin condition deteriorates, it could be a signal of toxin accumulation within. Detoxification is a vital process for the body’s self-repair, helping us maintain health, boost vitality, and build a stronger foundation for immunity. Every day, we encounter various toxins, such as: 1.    Additives and heavy metals in food. 2.    Toxins from skincare or cosmetic products. 3.    Excessive consumption of health supplements. 4.    Pollutants from the environment. 5.    Issues stemming from lifestyle habits. The body naturally detoxifies through its organs (e.g., liver, kidneys, skin, and intestines) to eliminate toxins and maintain metabolic balance. However, impaired detoxification can lead to: Consequences of Poor Detoxification •    Fatigue and Weakness: Toxins interfere with energy metabolism, leaving you feeling drained. •    Skin Issues: Problems like dullness, acne, and premature aging. •    Weakened Immunity: Toxins hinder immune system efficiency, making you more susceptible to illness. •    Increased Risk of Chronic Diseases: Toxin buildup can cause inflammation, increasing the risk of diabetes, hypertension, and liver or kidney disorders. How to Support Daily Detoxification •    Adjust Your Diet: Eat more fiber-rich foods (vegetables, fruits, and whole grains) and stay hydrated. •    Increase Physical Activity: Exercise promotes circulation and sweating, helping toxins to be expelled. •    Consider Detox Support Supplements: Ingredients like curcumin enhance liver function, reduce inflammation, and help eliminate free radicals. Curcumin, the active compound in turmeric, is renowned for its powerful antioxidant and anti-inflammatory properties. It aids detoxification in the following ways: 1.    Enhancing Liver Detoxification: Curcumin boosts liver enzyme activity and promotes glutathione production, an essential antioxidant that helps the liver expel toxins and improves detox efficiency. 2.    Anti-inflammatory and Reparative Effects: Curcumin reduces inflammation, enabling detox organs to function more efficiently. 3.    Improving Gut Health: It helps regulate gut microbiota, reducing the reabsorption of toxins. Infuse your daily routine with a Vigor Plus, formulated with 95% high-purity curcumin. Utilizing unique technology such as phospholipidization and piperine addition, the product significantly enhances curcumin bioavailability, ensuring it is easily absorbed and effective. The sugar-free formula is especially suitable for consumers needing to manage their sugar intake, reducing health risks. Healthy Detox with STOLLE Pair healthy habits like drinking more water, eating a balanced diet, and exercising moderately with STOLLE to help you detoxify naturally and achieve a balanced immune system.  

Secret of Curcumin The Wonders of Turmeric: A Health Miracle Starting from the Golden Root Turmeric, a traditional herb native to tropical regions of Asia, has long been used as a culinary ingredient and a medicinal plant. Revered in Ayurveda and Traditional Chinese Medicine, its true “secret weapon” lies in its active compound – Curcumin. In recent years, curcumin has become a hot topic in scientific research and a beloved ingredient in the health and wellness community. What Are Turmeric and Curcumin? •    Turmeric: Turmeric is a root-like plant known for its distinctive golden-yellow color. It is widely used as a spice, a natural coloring agent, and an herbal remedy. •    Curcumin: Curcumin is the primary active compound in turmeric, responsible for its vibrant color and powerful health benefits. As a type of polyphenol, it exhibits strong antioxidant, anti-inflammatory, and antimicrobial properties. Why Is Curcumin Gaining Attention? Curcumin’s health benefits have been increasingly supported by scientific research. Numerous global studies have explored the positive effects of curcumin on health, including: 1. Potent Antioxidant Properties Curcumin is a highly effective antioxidant that neutralizes free radicals in the body, reducing oxidative damage to cells. Curcumin helps slow ageing and lowers the risk of chronic diseases by preventing excessive free radical activity. 2. Anti-Inflammatory Power Chronic inflammation is the root cause of many diseases, including cardiovascular disease, diabetes, and arthritis. Research shows that curcumin effectively inhibits the production of inflammatory markers, making it a potent anti-inflammatory agent. 3. Promotes Liver Detoxification Curcumin stimulates the liver to produce more detoxifying enzymes, speeding up the metabolism and eliminating toxins from the body while protecting liver health. 4. Supports the Immune System By enhancing the function of immune cells, curcumin helps the body combat pathogens and diseases more effectively, contributing to overall immunity. Why High-Purity Curcumin Matters The curcumin content in regular turmeric is only about 2-6%, making it insufficient to deliver its full range of health benefits through diet alone. Scientists recommend using high-purity curcumin extracts to achieve more significant effects. However, curcumin’s effectiveness is limited by its poor solubility and rapid metabolism, which result in low absorption by the human body. Increasing curcumin absorption is key to unlocking its full potential. Here are three common methods to enhance its bioavailability: 1.    Combine with Healthy Fats Curcumin is a fat-soluble compound, so consuming it with healthy fats like coconut oil or olive oil can improve absorption. 2.    Add Black Pepper (Piperine) Piperine, found in black pepper, significantly enhances curcumin’s bioavailability. Studies show that adding black pepper can increase curcumin absorption by up to 20 times. 3.    Phospholipid Technology Advanced techniques like curcumin phospholipid complexes make curcumin more easily absorbed by the intestines. This technology increases absorption rates several times over traditional curcumin. How to Choose the Right Curcumin Product? When selecting curcumin supplements, it’s essential to consider the following: 1.    High-Purity Extracts: Look for products containing at least 95% curcumin extract. 2.    Scientific Formulation: Choose products that include piperine, phospholipid technology, or microencapsulation to enhance bioavailability. 3.    Reliable Brands: Opt for reputable brands to ensure product quality and safety. Curcumin, the “golden ingredient” gifted by nature, is ushering in a new era of health and wellness. Incorporating bioavailable curcumin into your daily routine can aid in detoxification, boost immunity, and promote a lighter and healthier body. Let’s embrace this natural health miracle and start living a better, healthier life! 🌿✨ #HealthDetox #Curcumin #Antioxidant #VigorPlus    

Difference Between Stolle Immune Milk and Colostrum   In modern life, people are increasingly focused on the health of their immune systems. Therefore, immune-boosting products have granted more awareness to enhance immunity and defend against diseases.  "Stolle Immune Milk" and "Colostrum" are two popular options. While both aim to improve immunity, they differ significantly regarding nutritional content, effectiveness, and suitability for long-term use. Let’s find out the differences between Stolle Immune Milk and Colostrum!   Stolle Milk Colostrum Main Nutritional Components     Specific antibodies (IgG, IgA), anti-inflammatory factors, macrophage activation factor, anti-atherosclerosis factors, lactoferrin, and full milk nutrition Regular immunoglobulins, growth factors, vitamins, minerals, and full milk nutrition Milk Collection Time Produced through a hyperimmunization method to ensure unique immune nutrients, no specific milk collection time Colostrum is obtained from the milk of cows within the first week after giving birth Target of Specific Antibodies Human body Calves Evidence of Efficacy Clinical Studies, Over 200 patents across 10 categories in 27 countries Scientific literature Suitability for Long-Term Use Suitable for long-term use, providing lasting immune support. Supported by 36 years of drinking studies showing no side effects and proven effectiveness Suitable for short-term use. There is insufficient literature supporting the safety and effectiveness of long-term colostrum consumption   Stolle Immune Milk was invented by the mother-to-child immunity concept and works with New Zealand's Fonterra to get high-quality milk sources. Using the hyperimmunization method, Stolle Immune Milk is rich in patented immune nutrients, including specific IgG, IgA, anti-inflammatory factors, macrophage activators, and anti-atherosclerosis factors. These patented ingredients enhance immune responses, regulate excessive immune reactions (allergic, inflammation) and help to avoid autoimmune issues. Stolle Immune Milk is suitable for children over 1 year old, the elderly, pregnant women, athletes, and individuals with weakened immunity. Due to its gentle and natural components, it is safe for long-term consumption without safety concerns. Stolle provides a mild yet effective form of immune support, particularly for individuals with vulnerable immune systems.   Immune Today, Healthy Everyday Start your journey towards a healthier life with Stolle today!   Wondering the taste of Stolle Milk? Grab a sample today to explore the uniqueness and benefits of Stolle Milk!

  Stay Active After Menopause   Menopause: The Importance of Milk and Immune Balance Menopause is a natural stage in a woman’s life, typically occurring between 45 and 55. Due to changes in hormone levels, many women experience a range of physical and emotional shifts, including decreased bone density, weakened immune function, and a reduction in energy and vitality. Therefore, maintaining energy and health during this time becomes crucial. Drinking milk, supplementing calcium and vitamin D, and maintaining immune balance are all essential ways to help women navigate menopause smoothly. The Importance of Drinking Milk Preventing Osteoporosis: Increase Intake of Calcium and Vitamin D During menopause, the decrease in estrogen levels leads to a gradual decline in bone density, increasing the risk of osteoporosis and fractures. Research shows that postmenopausal women experience a bone density loss rate of about 1% to 2% per year. Milk is a primary source of calcium and vitamin D, both of which are vital for bone health. Women who consistently drink milk daily during menopause experience a significantly slower decline in bone density compared to those who do not. Moreover, the vitamin D in milk helps with calcium absorption and bone mineralization, further enhancing bone strength. Protein Supplementation: Maintaining Muscle Mass In addition to calcium and vitamin D, milk is rich in high-quality protein. Women going through menopause often experience muscle loss, leading to decreased physical strength and changes in body composition. The protein in milk helps repair and maintain muscle mass, preventing loss during menopause. Consuming an adequate amount of milk can help women maintain muscle strength and enhance vitality during this phase. The Importance of Immune Balance During menopause, a woman's hormone levels, particularly estrogen, decrease significantly, directly affecting the function of the immune system. Estrogen plays a crucial role in maintaining immune balance by regulating the activity of immune cells, enhancing the body's ability to fight infections, and reducing inflammatory responses. Reduced Estrogen and Weakened Immunity: As menopause begins, the reduction in estrogen can lead to a weakened immune system, making women more susceptible to infections like colds, flu, and other diseases. Additionally, the body’s anti-inflammatory capacity declines, increasing the risk of chronic inflammation. Increased Risk of Cardiovascular Disease: After menopause, the risk of cardiovascular disease in women rises significantly. Immune imbalance and excessive inflammatory responses are potential risk factors for cardiovascular diseases. Maintaining immune balance can help reduce the occurrence of cardiovascular conditions such as atherosclerosis. Osteoporosis: Inflammatory responses also contribute to the decline in bone density. The reduction in estrogen not only affects calcium absorption but may also increase bone resorption activity, leading to osteoporosis. If the immune system is overactive, inflammatory responses can exacerbate bone loss. Therefore, maintaining immune balance is essential for bone health. Stolle ImmNuPlus: Vitality for Menopause Stolle ImmNuPlus is developed with the concept of "maternal-child immunity," providing specific antibodies and immune nutrients that help prevent infections, colds, flu, and reduce inflammation, contributing to a healthier lifestyle for the whole family. In addition to the rich nutrients found in milk, Stolle ImmNuPlus contains patented immune nutrients, including specific IgG, IgA, and three major functional factors: anti-inflammatory agents, macrophage activators, and anti-atherosclerotic factors. These patented ingredients enhance immune responses and regulate overactive immune reactions, preventing autoimmune issues. This regulatory function helps maintain immune system balance, reducing problems like allergies and chronic inflammation. A healthy gut microbiome has a direct impact on overall immunity. Stolle ImmNuPlus promotes the growth of beneficial bacteria while inhibiting harmful bacteria, enhancing gut barrier function, and further strengthening the immune system. It effectively helps regulate blood lipids and blood pressure, supporting cardiovascular health. Therefore, it is recommended that menopausal women drink 1-2 cups of Stolle milk daily to maintain strong bones and muscles, effectively boost immunity, and bring lasting vitality and health to the body.

Benefits of Milk   Milk is also known as a superfood due to its rich nutritional content and various health benefits. According to the Malaysian Dietary Guidelines, daily recommendation with 2-3 servings per day is suggested for Malaysians due to its essential nutrients and significant role in promoting overall health. I. Benefits of Milk Meets Calcium Needs. Milk and dairy products are important sources of dietary calcium. Calcium is essential for bones and teeth and for the functioning of the heart, muscles, and nerves. The recommended daily calcium intake for adults is around 1000 mg, varying by age and gender. 2-3 servings of milk daily can meet your daily calcium need as each serving of milk (about 240 ml) contains roughly 300 mg of calcium. Supports Bone Health Calcium and vitamin D work together to increase bone density and prevent osteoporosis. For growing children, adolescents, and older adults, adequate milk intake helps maintain strong and healthy bones. Several studies indicate that milk can lower the risk of fractures, especially among the elderly. Provides High-Quality Protein Milk is rich in high-quality protein, containing all essential amino acids. Protein is a fundamental component for muscle tissue repair and growth and is crucial for metabolism. Drinking milk after exercise can effectively aid in muscle repair. Supplies Various Vitamins and Minerals Milk is rich in essential micronutrients such as vitamins A, B2, B12, and D, which support eye health, skin, immune function, and the circulatory system. Helps with Weight Management Research suggests that moderate consumption of milk and dairy products can help maintain a healthy weight. The protein and fat in milk can increase satiety, reduce food intake, and help control appetite. Choosing low-fat or fat-free milk provides nutrients without unnecessary fat intake, making it an effective way to manage weight healthily. Supports Cardiovascular Health The potassium in milk helps regulate blood pressure. Drinking milk in moderation daily can help balance sodium and potassium levels, thus promoting cardiovascular health and reducing the risk of hypertension. The positive effects of low-fat dairy on heart health are especially notable. II. Recommended Groups for Milk Consumption Children and Adolescents Calcium and vitamin D are essential during the critical growth stages of children and adolescents. As a good source of calcium, milk promotes bone health and helps children achieve optimal height and bone density. Older Adults and Menopause women Bone density decreases with age, making older adults and menopausal women prone to osteoporosis. Consuming milk helps supplement calcium and vitamin D, which supports bone health and reduces the risk of fractures. Athletes and Fitness Enthusiasts Milk contains high levels of protein, which aids in muscle recovery and synthesis. Drinking milk after exercise can speed up muscle repair and enhance recovery. Pregnant and Lactating Women Pregnant and breastfeeding women have higher calcium needs to support the bone development of the fetus or infant. Milk, as an excellent calcium source, meets the nutritional needs of this specific group.   In addition to the rich nutrients found in milk, Stolle Milk also contains patented immune nutrients, including specific IgG, IgA, and three functional factors: anti-inflammatory factor, macrophage-activating factor, and anti-arteriosclerosis factor. These patented components enhance immune response, regulate excessive immune reactions, reduce autoimmune issues, maintain a balanced immune system, and address allergies and chronic inflammation. Stolle Milk is suitable for various consumer groups, including children over one-year-old, elderly individuals, pregnant women, athletes, and people with weakened immune systems. Due to its gentle and natural ingredients, it is ideal for long-term use without safety concerns. Stolle offers a gentle and effective immune support option, particularly for those with vulnerable immune systems.