Post-Holiday Diet Plan: Regulating Digestion, Boosting Immunity, and Restoring Vitality

After the Spring Festival, many people often face issues such as digestive discomfort, fatigue, and low energy. During the holiday, indulging in rich foods, irregular sleep schedules, and excessive alcohol consumption can overload the digestive system, weaken immunity, and lead to symptoms like indigestion, bloating, and constipation. To help the body recover quickly, adjusting your diet after the holiday is crucial. By incorporating ImmNuPlus and Vigor Plus, Stolle help you regulate digestion, enhance immunity, and restore vitality.
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Common Digestive Issues After the Holiday
1.    Indigestion: Overconsumption of high-fat and high-sugar foods during the holiday can lead to excessive stomach acid, causing bloating and stomach pain.
2.    Constipation or Diarrhea: Irregular eating habits and insufficient dietary fiber intake may cause constipation, while consuming raw or unclean foods can lead to diarrhea.
3.    Weakened Immunity: Staying up late and imbalanced diets can compromise the immune system, making you more prone to fatigue and illness.
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Post-Holiday Dietary Adjustments
1.    Opt for Light, Easy-to-Digest Foods
Focus on light and easily digestible meals such as porridge, steamed vegetables, and clear soups. Reduce intake of fried and spicy foods to ease the burden on your digestive system.
2.    Increase Dietary Fiber
Incorporate more fiber-rich foods like oats, sweet potatoes, leafy greens, and fruits to promote bowel movements and alleviate constipation.
3.    Supplement with Probiotics
Probiotics help restore gut flora balance and improve digestion. Consider drinking yogurt or probiotic beverages.
4.    Stay Hydrated
Ensure adequate daily water intake to help detoxify the body and boost metabolism.
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ImmNuPlus: Boosting Immunity, Protecting Health
ImmNuPlus is rich in active ingredients such as immunoglobulins and lactoferrin, which effectively enhance immunity and help the body fend off viruses and bacteria. During the post-holiday period when immunity is often low, drinking daily can quickly replenish nutrients and strengthen your body's defenses, making it especially suitable for those with sensitive digestion or frequent colds.
•    Recommended Usage: 1-2 bottles daily, preferably during breakfast or before bed for optimal results.

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Vigor Plus : Restoring Energy, Revitalizing Spirit
Vigor Plus contains a blend of vitamins, minerals, and natural plant extracts that help alleviate fatigue and boost energy levels. When feeling tired and sluggish after the holiday, drinking Vigor Plus can quickly replenish energy and improve mental clarity, helping you return to work and daily life with renewed vigor.
•    Recommended Usage: Drink in the afternoon or after exercise to restore energy and revitalize your body.

Sample Post-Holiday Diet Plan
•    Breakfast: Oatmeal porridge + boiled egg + ImmNuPlus 
•    Lunch: Steamed fish + stir-fried spinach + sweet potato rice
•    Afternoon Snack: Vigor Plus + a handful of nuts
•    Dinner: Vegetable soup + steamed pumpkin + yogurt
•    Before Bed: ImmNuPlus (to aid nighttime recovery)

The post-holiday period is a critical time for body recovery. By incorporating ImmNuPlus and Vigor Plus , you can not only alleviate digestive discomfort but also enhance immunity and restore vitality. Let's start with our diet and lay a healthy foundation for the new year!