Importance of maintaining immune balance and autoimmune diseases
Our immune system is an amazing defence mechanism that protects us from harmful invaders such as viruses, bacteria, and other pathogens. However, it is not just about fighting against the bad guys, our immune system also plays a crucial role in maintaining overall health and well-being. In fact, keeping our immune system balanced is important not only for preventing infectious diseases but also for preventing autoimmune diseases.
Autoimmune diseases are when our immune system mistakenly attacks its own healthy tissues and organs, causing inflammation, pain, and damage. According to the World Health Organization (WHO), more than 300 million people worldwide suffer from autoimmune diseases. In Malaysia, from 2015 to 2019, the number of patients with autoimmune diseases in Malaysia has increased year by year, including rheumatoid arthritis, systemic lupus erythematosus, and multiple sclerosis, among others. There are currently more than 1 million people in Malaysia suffering from autoimmune diseases, most of whom are young women.
Research has shown that maintaining a healthy immune system is essential for preventing autoimmune diseases. The key to maintaining immune balance is to ensure that our immune system is functioning properly and not overreacting or underreacting to external stimuli. There are many factors that can contribute to immune dysfunction including stress, poor diet, lack of sleep, and exposure to environmental toxins.
Therefore, it is very important to maintain good immunity, especially for those who are prone to viruses and other diseases in daily life. Maintaining immune balance is an important key to preventing disease, including autoimmune diseases.
The best ways to maintain immune balance include:
1. Exercise regularly
Moderate physical activity can increase the body's defenses against pathogens, reduce inflammation, increase the activity of natural killer cells, and promote viral clearance. However, it should be noted that excessive exercise may lead to suppression of the immune system, so moderate exercise is the key.
2. Eat a balanced diet
Eating a diet rich in fruits, vegetables, whole grains, and lean meats provides our bodies with the essential nutrients they need to support immune function. Additionally, studies have shown that consuming certain foods, such as probiotics, vitamin D, and omega-3 fatty acids, can benefit immune health.
Protein is a key nutrient needed to build your immune system. Moderate amounts of protein can help boost immunity and reduce the incidence of autoimmune diseases. Protein-rich foods include meat, fish, poultry, beans, nuts, and dairy products.
3. Get enough sleep
People with autoimmune diseases may often face sleep problems. By improving the quality and quantity of sleep, you can improve the function of your immune system, thereby preventing autoimmune diseases. For example, one study showed that getting seven hours of sleep per night can reduce the risk of developing autoimmune diseases.
4. Manage stress
Studies have shown that elevated stress levels are associated with decreased numbers and function of immune cells, which may lead to greater susceptibility to infections and autoimmune diseases. In addition, chronic work stress has been linked to an inflammatory response in the immune system, which can increase the risk of diseases such as cardiovascular disease, diabetes, and autoimmune disease.
5. Drink Stolle ImmNuPlus
Stolle ImmNuPlus which is made in New Zealand, cows are fed all year round on natural pastures to ensure the highest nutritional value​ is your good source of complete milk nutrition and also enjoy the clinically proven and globally patented benefits such as
- Balance the Immune System
- Boost Gastrointestinal Health
- Stabilize Cardiovascular
In conclusion, maintaining immune balance is crucial for preventing autoimmune diseases. A healthy lifestyle, including regular exercise, a balanced diet, and managing stress, can help to keep our immune system functioning optimally. By incorporating natural supplements and immune-supportive foods into our diet, we can further boost our immune function and reduce the risk of developing autoimmune diseases. Remember, a balanced immune system is key to maintaining overall health and well-being.
