Tips for 2023 New Year’s Resolution

Are you making a resolution in the new year? At times, people who make New Year's resolutions aren't always able to maintain them. About 77% of individuals with the resolutions may give them up in less than a month.

Here’s how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goals.

1. Start with a small target

Start practicing healthy habits such as eating more nutritious foods, quitting cigarettes, cutting back on alcohol, reducing stress, and sleeping better are the most common New Year’s resolutions. Instead of setting unrealistic goals such as reducing 10kg of fat within a month, we should start with a small target that is definable and accompanied by a solid plan.

2. Plan Ahead

Making new year’s resolutions is no walk in the park. Learning how to keep new year’s resolutions is even harder. To make a long-lasting change in your life, prepare yourself for the challenges you might face. “Think about why you want to make the change.”, research the change you’re making and plan ahead, so you have the resources available when you need them.

3. Tracking your progress

There’s nothing more motivating than seeing how far you’ve come. Monitoring yourself might feel like a burden, but thanks to technology, this has become easy to do. Use an app to check off the days where you have worked towards your goal and record the whole journey. Reviewing all the efforts you have made is a great strategy to motivate yourself.

4. Accept Failure

Failure is normal. There’s nothing wrong with occasional slips. Make a note of the triggers and bad habits that caused this setback and vow to learn a lesson from them. Perseverance is the key to success. Set goals try again, keep trying and you will succeed.

5. Plan your rewards

Small rewards are a great encouragement to keep you going during the hardest first days so make sure to master this step in how to make a new year resolution. Small rewards such as watching a movie or a short getaway once you have successfully made a change. The reward can change monthly or something that you’ll look forward to which could motivate you.

A lot of resolutions fail because they’re not the right resolutions. And a resolution may be wrong for one of three main reasons:

• It’s a resolution created based on what someone else (or society) is telling you to change.
• It’s too vague.
• You don’t have a realistic plan for achieving your resolution.

Your goals should be smart — and SMART! Now that you know how to make a new year resolution, you are one step closer to achieving your goals. Be a brand new you in 2023!

Immune Today, Health Everyday!