Many people want to lose weight because of its numerous health benefits. However, we all know that losing weight isn’t easy, you may constantly feel exhausted and drained especially the weight loss result will vary from person to person. In fact, all of these have a lot to do with genes and individual metabolism.
Metabolism is like a small machine in each human body, converting nutrients into the necessary energy for bodily functions, working all the time by burning calories, but at a different metabolic rate. People with large bodies often have fast metabolisms. The metabolic rate decreases with weight loss.
The so-called metabolic rate is also known as basal metabolic rate (BMR). It is easy to encounter a weight loss bottleneck if BMR is too low. Even if you don’t eat much, it will be difficult to lose weight. On the contrary, only if the BMR is increased, weight loss will be more effective!
If you want to lose weight effectively, the keys you must know are how to speed up your metabolism!
1. Drink enough water
Water makes up more than two-thirds of the weight of the human body. A lack of water makes the metabolic processes slower and less efficient. Drinking enough water can boost your metabolism, it is recommended to drink 1800 – 2000 cc of water every day.
2. Be physically active
Building muscle mass can increase one’s metabolic rate. It is recommended to develop a weekly regular exercise habit such as aerobic exercise or weight-bearing exercise to boost metabolism. If you are unable to exercise regularly, you may practice standing at any time, sharing housework, and other moderate exercises to promote blood circulation, and perspiration and accelerate metabolism in the body.
3. Deep sleep
Insufficient sleep makes the body secrete more “hunger hormones”, which makes people eat more food unconsciously. At the same time, it can stimulate intestinal bacteria, affecting intestinal function and metabolism. It is recommended that do not stay up as much as possible and sleep at least 7 to 9 hours per night.
4. Balanced diet
A healthy and balanced diet helps to maintain body metabolism. It is recommended to consume lean, protein-rich food such as fish, chicken breast, and milk; replace refined carbohydrates with fibre-rich complex carbs such as brown rice and pumpkin; combine with high-quality good fats such as avocados and nuts. All these foods are good to maintain the body’s metabolism. Don’t forget to avoid processed foods as much as possible to reduce the burden on your body.
5. Metabolism booster
Turmeric is a spice that has been widely used since ancient times. Many recent studies have found that curcumin has antioxidant, and anti-inflammatory properties and even promoted fat metabolism.
Moderate consumption of curcumin can help to promote blood circulation, boost metabolism, and increase the body’s rate of thermogenic which makes fat-burning more effective. EnVita Vigour Plus is made of high-purity curcumin extract, unique golden formula with high-efficiency absorption factors to speed up metabolism and accelerate the elimination of toxic waste from the body.
