Mom always puts us before herself as she fulfils all our demands without caring about herself. However, when she gets older, she will be more susceptible to chronic health problems, especially after menopause such as osteoporosis, sarcopenia, weak immunity, high blood glucose, high blood pressure, high cholesterol, and cardiovascular disease.

One day is never enough to honour our precious mother. Other than giving flowers, gifts and pampering her with a delicious meal during Mother’s Day, the best thing that you can do for your mother is always taking care of her eating habits to ensure she stays healthy all the time.

Get enough high-quality protein

Protein is one of the essential nutrients for the human body. It can repair and synthesize human tissues and form muscles. It also affects the operation of the body's immune system. As the mother gets older, the muscles and strength will also get weak, and the immune function will be declined. So, make sure mom is getting enough protein to keep her immune system functioning properly and to maintain muscle mass and mobility. There are many choices of protein sources. In addition to chicken, pork, beef, and mutton, if you have bad teeth and poor chewing ability, you can try fish, steamed eggs, tofu, and milk to replenish high-quality protein.

Get enough calcium and vitamin D

Women generally begin to lose bone density after the age of 35. Especially in women after menopause, ovarian recession, and rapid reduction of oestrogen in the body will cause accelerated bone loss and increase the risk of osteoporosis and bone fractures. The most important thing to maintain bone health and reduce her risk of developing osteoporosis is to ensure that mom is getting enough calcium and vitamin D. Vitamin D helps with calcium absorption and to boost her immunity. In addition to sun exposure, vitamin D can also be obtained from foods such as egg yolks, tuna, mushrooms, etc.

Adequate intake of phytoestrogens

Phytoestrogen, the natural plant hormone, has a similar structure as oestrogen and can mimic the effects of oestrogen in the body. Several studies have shown that phytoestrogen supplementation can lower cholesterol, improve menopausal symptoms, prevent breast cancer, prevent osteoporosis, and protect heart health. Natural foods rich in plant hormones, such as flax seeds, soybeans, tofu, sesame, and cruciferous vegetables, can be added to the diet in moderation.

Stolle Immune Milk Is the BEST Choice to Protect Mother’s Health

• More than 60 years of research, more than 20 scientific studies, 200 patents and international recognition

• Patented active factors Specific IgG and IgA, lactoferrin and anti-inflammatory factors that can balance immunity and directly support the immune system

• The world's exclusive Stolle MPC is added with 1.5 times stronger protection

• Several proven health benefits, including patents for regulating immunity, anti-inflammatory, lowering cholesterol, and lowering high blood pressure

• Manufactured by New Zealand's largest dairy company with high-quality assurance

Stolle Immune Milk has been recognised by multiple patents and clinical trials, making it your first choice for being healthy. A glass of Stolle Immune Milk every day can balance immunity, maintain the health of the digestive tract system, and stabilise cardiovascular parameters.