CNY Stomach Strike Alert!
The Lunar New Year is a season of reunion and a feast of delicious food. However, while indulging in these festive delicacies, our digestive system may unknowingly "go on strike." According to Malaysia's Ministry of Health, gastrointestinal issues related to dietary habits significantly increase during the Chinese New Year, including indigestion, diarrhea, bloating, and even food poisoning.
Common Issue 1: Indigestion
• Symptoms: Bloating, stomach discomfort, belching, etc.
• Cause: The festive season brings an abundance of high-fat, high-sugar, and high-salt foods. Though tasty, traditional dishes like Nian Gao, spring rolls, and nasi lemak can burden the digestive system.
• Fact: According to the Malaysia National Health and Morbidity Survey (NHMS), about 40% of people experience indigestion symptoms during the holidays due to overeating.
• Prevention Tips:
o Control portion sizes and chew food thoroughly.
o Opt for steamed or boiled dishes and minimize fried foods.
Common Issue 2: Diarrhea
• Symptoms: Frequent watery stools, abdominal cramping, etc.
• Cause: Frequent gatherings and dining out during the festive season may lead to bacterial infections from improperly stored or undercooked foods. For example, raw fish in Yee Sang or leftovers stored for too long can be breeding grounds for bacteria.
• Fact: According to the Ministry of Health, cases of acute gastroenteritis due to food poisoning increase by approximately 20% during Chinese New Year.
• Prevention Tips:
o Ensure food is fresh and properly stored; leftovers should not be kept for more than two days.
o Choose clean and hygienic restaurants when dining out.
Common Issue 3: Bloating
• Symptoms: Abdominal fullness, frequent belching, increased flatulence.
• Cause: Consumption of carbonated drinks and high-fiber fruits (e.g., jackfruit, durian) during the holidays can cause gas accumulation in the intestines.
• Prevention Tips:
o Choose warm water or tea instead of carbonated drinks.
o Consume high-fiber fruits in moderation, limiting intake to two servings per day.
Common Issue 4: Constipation
• Symptoms: Difficulty in passing stool, hard stools.
• Cause: Holiday diets are often high in fat and protein, with insufficient dietary fiber and water intake, compounded by prolonged sitting and lack of exercise.
• Fact: About 35% of adults experience constipation during the festive season.
• Prevention Tips:
o Eat fiber-rich vegetables (e.g., spinach, cabbage) and fruits (e.g., oranges).
o Drink plenty of water daily (at least 8 cups).
ImmNuPlus: Your Breakfast Ally During the Holidays
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For added support, enjoy a cup of Vigor Plus in the afternoon. It helps reduce excessive free radicals in the body and supports liver detoxification, enabling you to embrace the festive season with ease and vitality!
