Health Tips for Mother
"Mom," besides bringing happiness and sweetness, also bears significant responsibilities. In fact, many mothers dedicate their love and energy to their families, often neglecting themselves. Let's explore what health tips mothers need at different stages this Mother's Day.
From pregnancy to menopause, each stage presents different health challenges.
Health Tips During Pregnancy:
Pregnancy is a special stage in a woman's life, and a mother's health is closely related to the foetus’s growth. Therefore, pregnant women need to be careful about some health issues, including gestational diabetes, anaemia, and malnutrition.
- Balanced diet: Pregnancy diet should be balanced, including adequate vegetables, fruits, proteins, and carbohydrates. Avoid raw and cold foods like sashimi.
- Moderate exercise: Moderate exercise helps maintain physical health and mental well-being. You can choose suitable activities like prenatal yoga and prenatal fitness exercises.
- Regular check-ups: Regular prenatal check-ups are essential for timely detection and treatment of any health issues.
- Mental stress: You may experience mood swings, including anxiety and depression. Discussing with family and friends, maintaining a positive attitude, or exercising moderately can effectively reduce stress.
Health Tips During Breastfeeding:
Breastfeeding provides all the nutrients needed for a baby's healthy development and benefits the child's lifelong health. For mothers, breastfeeding can also reduce the risk of breast cancer, ovarian cancer, type 2 diabetes, and postpartum depression.
- Balanced diet: Extra nutrition is needed during breastfeeding, ensuring adequate intake of protein, calcium, and vitamins. Avoid excessive caffeine.
- Breastfeeding: Breastfeeding is the best choice, not only providing the necessary nutrition for the baby but also helping to establish an emotional bond between mother and child.
- Rest: Mothers during breastfeeding need sufficient rest, with a reasonable schedule allowing time to relax and recover.
Health Tips During Menopause:
Menopause is an important physiological turning point for women, usually occurring between the ages of 45 and 55. During this stage, women's bodies undergo a series of changes, accompanied by fluctuations in hormone levels, which may lead to some health issues such as diabetes, heart disease, and osteoporosis.
- Dietary attention: Menopausal women should focus on daily fat intake and increase dietary fibre and calcium intake to maintain bone health.
- Maintain exercise: Moderate aerobic exercise helps alleviate menopausal discomfort, improve cardiovascular function, and maintain body shape.
- Regular check-ups: Menopausal women should undergo regular gynaecological examinations, breast examinations, etc., to detect and treat gynaecological diseases on time.
Whether it's pregnancy, breastfeeding, or menopause, mothers should pay attention to their health. You can ensure your health through a balanced diet, moderate exercise, and regular check-ups. Plus, don't forget to add Stolle Milk to your daily routine.
Stolle ImmNuPlus and ImmNuPro contain rich, high-quality proteins and patented immune nutrients, serving as excellent protein & calcium sources and could support the immune system directly, reduce infections, activate immunity, achieve immune balance, and stay away from disease threats.
