What kind of bacteria in our gut?
Do you understand your gastrointestinal system?
The intestinal microbiota, or gut microbiome, is a crucial ecosystem within the human body. The stomach and intestines of humans house trillions of microorganisms, including various bacteria, fungi, and viruses, forming a highly complex ecosystem. Research has found that the human gut is home to hundreds of microbial species, with bacteria being the most diverse among them. This diversity is considered a vital factor in maintaining gut health.
Within the human gut bacteria, only 10% to 20% of bacteria are shared among individuals. The rest of the microbial community varies from person to person, depending on factors such as dietary habits, lifestyle, and other individual factors. These microorganisms also influence human health, affecting appetite, weight, and mood.
Some types of bacteria in the gut microbiome are considered beneficial to the human body. For instance, probiotics like lactobacilli and bifidobacteria help maintain the gut's acid-base balance, suppress the growth of harmful bacteria, and enhance immune system function. Studies have also shown that a healthy gut microbiome is associated with metabolic health, a lower incidence of obesity, and emotional stability.
Conversely, an imbalance in the microbiota, such as an increase in harmful bacteria, has been linked to various diseases. For example, an imbalance in the gut microbiota is associated with inflammatory bowel diseases, metabolic disorders like type 2 diabetes, and mental health issues such as depression.
The gut microbiome plays a crucial role in maintaining the balance of the human immune system. The presence of beneficial bacteria helps balance immune responses, preventing the overactivation of the immune system and reducing the risk of autoimmune diseases. When the gut microbiota is imbalanced, it can lead to abnormal activation or suppression of the immune system, impacting the body's ability to resist pathogens. This imbalance may lead to the immune system attacking its tissues, increasing the risk of autoimmune diseases, and causing abnormal activation of immune cells, leading to chronic inflammation and a decline in immune system function.
Therefore, maintaining the balance of the gut microbiome is closely tied to sustaining our immune system.
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