For many people, their body's cholesterol levels become a concern as they age which they might need to take cholesterol supplement Malaysia if their level are not normal. Cholesterol is a waxy compound that some have likened to soft candle wax. In fact, it is a type of fat found in the tissues of both plants and animals, although only animals have varying amounts of cholesterol.   In this article, we'll explore what exactly is cholesterol, why our body needs cholesterol, the difference between good and bad cholesterol as well as one of the best cholesterol supplement Malaysia.     What Is The Role of Cholesterol In Your Body?     While your body manufactures much of the cholesterol you need in the liver, all of us get more of it via our diet. For example, animal products such as chicken, beef, eggs, or dairy products contain varying amounts of cholesterol.   Although cholesterol tends to get a bad reputation as being unhealthy, it also performs several important functions in the body. Apart from playing a role in forming and maintaining cell membranes and structures, your body cells also need cholesterol to help them adjust to changes in temperature.   Cholesterol is also essential for making a number of critical hormones, including cortisol, testosterone, progesterone, and oestrogen. Lastly, your body also needs cholesterol to make vitamin D!     What Is The Difference Between LDL and HDL?     Your liver packages cholesterol into lipoproteins, which are combinations of lipids (fats) and proteins.   Low-density lipoproteins, sometimes called “bad cholesterol,” gets its bad reputation from the fact that high levels of it are associated with increasing your risk of heart disease.   When it becomes oxidized, LDL can promote inflammation and force lipids to accumulate on the walls of vessels in the heart and rest of the body, forming plaques. These plaques can thicken and may limit or completely block blood and nutrients to affected tissues or organs.   On the other hand, HDL, or high-density lipoproteins, is commonly referred to as "good cholesterol." HDL gets its good reputation from the fact that it takes cholesterol from the cells and brings it to the liver.   Having higher levels of HDL may also help lower your risk of developing cardiovascular disease.     How To Lower Your Cholesterol Levels Naturally     Apart from living a healthy lifestyle such as regularly exercising and having a moderate diet, you can also try using supplements to lower your cholesterol levels.   In fact, ImmuNuPlus by Stolle is one of the best cholesterol supplements Malaysia out there in the market.   It provides a hard-to-find complex bioactive factors that are clinically proven to improve your quality of life and balance your body's immune system.   Some of the reasons why Stolle cholesterol supplement Malaysia is the best booster to lower your cholesterol levels include:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards.   Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatory factors directly support the immune system by balancing immune responses   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Multiple health care functions meet nutritional needs of every life stage while also meeting the health needs of the entire family   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality   Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value     Choose Stolle ImmNuPlus as your preferred cholesterol supplement Malaysia to lower your cholesterol levels naturally   With Stolle ImmNuPlus as your chosen cholesterol supplement Malaysia to ensure your body's cholesterol levels are healthy, you can ensure you and your loved ones are kept one step ahead of any illnesses. Boosting your health and immune system through a healthy lifestyle and nutrient-rich products! Try it now - download our brochure at https://www.stolle.com.my/en/

  In this article, we'll explore a little more about what is high blood pressure and the recommended supplement for high blood pressure Malaysia to keep yourself healthy.   Here's an important question you should be asking yourself - are you living with hypertension without knowing it?   In fact, nearly one in five Malaysians are experiencing hypertension, and many of them are not even ware of it! With the endless varieties of tasty treats and fancy deserts coupled with the stress of working long hours, it is extremely easy for Malaysians to fall into an unhealthy lifestyle.   Hence, many people, old or young, are finding themselves diagnosed with a very silent illness - hypertension. While most people imagine an overweight, elderly and stressed out individual when they think of hypertension, even the average or skinny young adult could be suffering from hypertension without the slightest clue.     What Is High Blood Pressure?     Hypertension, or more commonly known as high blood pressure, is not an overnight disease. It is a result of various factors and takes time to build its case.   For the most part, hypertension stems from lifestyle choices. Left untreated or undiagnosed, it could lead to kidney failure, stroke, blindness and heart attack.     What Are The Two Types of High Blood Pressure?     Essential or primary hypertension While this is the most prevalent type of hypertension or high blood pressure, there is no single cause of essential hypertension. However, it's often thought to be a combination of genetics, diet, lifestyle, and age. Lifestyle factors include smoking, drinking too much alcohol, stress, being overweight, eating too much salt, and not getting enough exercise. Changes in your diet and lifestyle can lower your blood pressure and risk of complications from primary hypertension.     Secondary hypertension Secondary hypertension is when there’s an identifiable— and potentially reversible— cause of your hypertension. It’s more prevalent in younger people among those ages 18 to 40. The underlying causes of secondary hypertension may include: narrowing of the arteries that supply blood to your kidneys side effects of some medications, including birth control pills, antidepressants or other medications obstructive sleep apnea hormone abnormalities     How To Measure And Understand Your Blood Pressure     If you've got your hands on a blood pressure monitor and would like to know more about your blood pressure readings and what it means for you, read on! Blood pressure is the force of blood pushing against the arteries in your body. It is measured by two numbers:   Systolic pressure (top number)          This is the pressure that is exerted against your artery walls when your heart beats   Diastolic pressure (bottom number)           On the other hand, this is the pressure that is exerted against your artery walls when your           heart rests, in between beats   Universally, blood pressure is measured in millimeters of mercury (mm Hg). To determine whether someone has high blood pressure or hypertension, doctors often classify blood pressure readings into different categories:   Normal blood pressure ● Systolic: Lower than 120 mm Hg ● Diastolic: Lower than 80 mm Hg   Low blood pressure Sometimes, blood pressure can be lower than normal. Low blood pressure is considered: ● Systolic: Lower than 90 mm Hg ● Diastolic: Lower than 60 mm Hg   Elevated blood pressure ● Systolic: 120 to 129 mm Hg ● Diastolic: Lower than 80 mm Hg   Hypertension: Stage 1 ● Systolic: 130 to 139 mm Hg ● Diastolic: 80 to 89 mm Hg   Hypertension: Stage 2 ● Systolic: more than 140 mm Hg ● Diastolic: more than 90 mm Hg   Hypertensive crisis ● Systolic: more than 180 mm Hg ● Diastolic: more than 120 mm Hg   You should seek medical consultation if your blood pressure is anything above or below the normal blood pressure levels, and seek immediate medical attention if you're at hypertension stage 2 and above!     How To Keep A Healthy Level Of Blood Pressure     1. Keep Your Body Fat And Weight In Check     Being overweight has always been known to be one of the causes of high blood pressure. For example, being overweight often leads to sleep apnea which causes disrupted breathing that eventually causes the blood pressure to rise.     2. Get Plenty Of Regular Exercise     With our busy schedules, it can be difficult to maintain a regular daily workout session. However, it's important to remind yourself that routine will make a big difference in your attitude towards working out.   Once you develop a routine and see some results, it is going to be tougher to keep you away from the gym as this new healthy addiction can be more self-rewarding than a slice of cake!     3. Go On A Balanced Diet To Reduce Weight     Your choice of food is the second half of the equation when it comes to losing weight and maintaining the weight loss.   The general rule of thumb is to minimize carbohydrate and sugar intake and opt for higher protein and fibre meals.   While you do not have to eat as clean as a professional athlete, you should try small tweaks to change your diet gradually and start a habit of eating clean in simple ways.     4. Try Nutritional Supplements To Keep Blood Pressure Levels Healthy     Many people might not know this, but there is high blood pressure supplements Malaysia that is proven to work in stabilizing your cardiovascular health and reducing your blood pressure!   In fact, Stolle's ImmuNuPlus Milk has been clinically proven to contain patented bioactive factors that can reduce blood pressure levels and inhibit atherosclerosis development.   As one of the best high blood pressure supplements Malaysia out there in the market, ImmNuPlus gives you a hard-to-find complex bioactive factors that are clinically proven to improve your health even further. Here's how:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards.   Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatroy factors to lower blood pressure levels and inhibit atherosclerosis   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality     Take care of your high blood pressure with Stolle ImmNuPlus   With Stolle ImmNuPlus, this supplement for high blood pressure Malaysia can help lower or bring balance to your blood pressure to keep any negative health effects away from your body and stay fighting fit! Try it now - download our brochure at https://www.stolle.com.my/en/

  If you take care of your health and watch what you eat, chances are, you've heard of the many benefits of antioxidants. But what exactly are antioxidants, and why are they often celebrated as one of the most important nutrients to maintain good health and prevent diseases?   In this article, we'll explore a little more about what antioxidants are, where to get them and how to boost antioxidant levels in your body with antioxidant supplement Malaysia.     What Exactly Are Antioxidants And Its Benefits   Well, antioxidants are powerful substances that mostly come from the fresh fruits and vegetables we eat. As our bodies use oxygen, a waste product called reactive oxygen species (ROS) is produced - these can damage healthy cells by attacking your cell structures. They are also often referred to as free radicals.   Free radicals are also produced from exposure to cigarette smoke, excess exposure to the sun, drinking alcohol, from exposure to large amounts of heavy metals and during any inflammatory response.   Antioxidants neutralize the effects of these free radicals - that's why they are essential to good health. That's because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.     Where Does Your Body Get Its Antioxidants?     The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants.   In order to maintain a good balance of antioxidants vs free radicals, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants.   Foods that are rich in antioxidants can boost the body’s own supply, and there are plenty of evidence that suggests antioxidants from plant-based foods may become especially important as we age and produce more free radicals.   Some of the best types of antioxidants and their food sources are:     Flavonoids Parsley Celery Lemon and orange zest (peel)  Soy beans Soy beverages Tofu Green and black tea Dark chocolate Black grapes Red wine Grapes Peaches Apples Pears Berries Chocolate Apples Onions Blueberries Leeks Kale Broccoli Cherry tomatoes     Isothiocyanates Broccoli Cabbage Cauliflower Horseradish     Phenolic acids Blueberries Kiwi fruit Plums Cherries Apples Pears Coffee Wheatgerm Bran     Can Antioxidants Prevent Diseases?   Research into antioxidants indicates that particular antioxidants have specific roles in disease prevention. These diseases include:     #1 Cardiovascular diseases     It is widely agreed that a diet high in fruits and vegetables reduces the risk of cardiovascular disease and some types of cancer. Growing evidence also shows that whole grains offer protective effects against both types of disease, although this may not be related specifically to their antioxidant capacity.     #2 Cancer     Research has found possible protective roles against cancer from various antioxidant-rich foods including spices, herbs and tea, fruit, vegetables and antioxidants in extra virgin olive oil.     #3 Macular degeneration     Studies of particular antioxidants has shown that they protected elderly people from further developing macular degeneration, the major cause of blindness among the elderly.     How to Boost Your Body's Antioxidant Levels With Natural Antioxidant Supplements In Malaysia     Here's one easy way of getting your daily oxidants - try Stolle's EnVita Vigor Plus Flavoured Drink Premix.   As one of the most-trusted antioxidant supplement Malaysia, Vigor Plus is a high-purity curcumin is a patented and clinically tested to be better absorbed in the body. It rapidly revitalizes cells, reduces fatigue and inhibits free radical damage resulting in a slowing of the aging process! It is also clinically proven to effectively reduce GOT/GPT, helps eliminate waste and free radicals from the body, and cleanses you from the inside out. With no added sugar while tasting great by itself, you can effectively build up your health with the antioxidants present in Vigor Plus!     Try Envita Vigor Plus energy booster supplements to reinvigorate your energy levels naturally   Some of the reasons why Vigor Plus by Stolle is the best antioxidant supplement Malaysia which include: High potency antioxidants for optimal performance every day Added bioavailability enhancers for better absorption and utilization. Liver protection from the enriched formula that boosts overall vigor Optimized with a unique formulation that accelerates the elimination of toxic waste.   Stolle Vigor Plus , our antioxidant supplement Malaysia is perfect for those who are facing fatigue, stress and overworked issues while trying to maintain good health via good nutrition! Try it now - download our brochure at https://www.stolle.com.my/en/

  Do you feel sick, tired or just moody all the time? Are you feeling just a general sense of unwellness and bloatedness whenever you have any food? Well, it's time to find out why taking care of your gut or digestive health could potentially change your life for the better! Hence, choosing the best supplement for digestive health in Malaysia is key!   When it comes to maintaining good health, many people don't realize that there's nothing more important than a healthy gut. In fact, experts now believe the gut is so important to our overall wellbeing they're referring to it as our "second brain".   With the latest research showing that our gut influences everything from our weight to our mood, health experts agree that looking after our digestive health is the one of the most important actions we can take to keep our health on track.   The key to unlocking good gut health, however, is in understanding our microbiome – the more than 100 trillion bacteria that live inside our gut. What you eat, drink and your lifestyle will have a major impact on your gut flora.   To put it simply, these bacteria and tiny organisms should always be in balance within your digestive tract, and any imbalance will affect our health!   In this article, let's break down the different ways your digestive health affects your overall health, and how to choose the best supplement for digestive health Malaysia!     How Does Your Digestive Health Impact Your Body？     1. It affects your immunity     Feel like you're falling sick too often? Forget the antibiotics and take a look at what's going on in your gut.   The sticky, mucous lining of your intestinal tract is incredibly sensitive and any imbalance in your gut flora can leave you exposed to viruses and less able to fight them off!     2. It can change your mood     If you regularly have bad days when you're on the brink of tears for no reason, the cause could be imbalanced gut health.   One good reason scientists now refer to it as our second brain is because more than 90 per cent of our serotonin (aka the feel-good hormone) is produced there. Hence, your gut majorly affects your overall mood - an unhealthy gut brings unhappy moods!     3. It can change the appearance of your skin     While many might not associate rashes or irritated skin with digestion, it could be a sign of poor gut health. This happens when your intestinal walls are unable to heal from negative substances such as processed foods.   Hence, you have what is commonly called a leaky gut, where bad bacteria is allowed to leak out into your bloodstream and causing inflammation.     4. It can severely alter your body's energy levels     If you're feeling extra sluggish even after a light meal, your body is saying that it's struggling to digest your food! Your gut also defends your immune system from energy-sapping bacteria and viruses that promote illness and slow you down.     How To Boost Your Gut Health With Nutritional Supplements     While there are plenty of other ways you can boost your gut health, one of the best ways you can supercharge your gut microbiome is with Stolle's ImmuNuPlus, which is regarded by many as the best supplement for digestive health Malaysia.     ImmNuPlus gives you a hard-to-find complex bioactive factors that are clinically proven to improve your gut health for a stronger immune system.   Widely regarded as the best supplement for digestive health Malaysia, here are some of the reasons why Stolle is the best booster for your immune system include:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards.   Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatroy factors directly support the immune system by balancing immune responses   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Multiple health care functions (Clinically proven to help balance the immune system and meet nutritional needs of every life stage while also meeting the health needs of the entire family   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality   Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value     If you're looking to boost your gut health, give Stolle ImmNuPlus a try   With Stolle ImmNuPlus, which is regarded as the best supplement for digestive health Malaysia, you can ensure your gut health is always at their fighting fit to keep illnesses at bay. Try it now - download our brochure at https://www.stolle.com.my/en/

  Breakfast is often called the first and most important meal of the day. It is said that the best way to healthy living is to “eat breakfast like a king, lunch like a prince and dinner as a pauper”. In fact, a healthy, nutritious and heartful breakfast provides you the nutrients and energy needed to sustain throughout the day and provides many proven health benefits, such as supporting weight loss, kick-starting your metabolism, boosting immunity, maintaining blood sugar level, reducing risk of chronic diseases such as heart attack and diabetes and more.   Concerningly, research studies have found that most Malaysians tend to make unhealthy breakfast choices or skip breakfast. Living in a country full of delicious delicacies, about 70% of Malaysians tend to have bread and pastries with hot drinks such as coffee and tea for breakfast, while 42% and 19% have high carbs and high fat food for breakfast. However, high carbs and fat does not always equivalent to highly nutritious.   Studies have shown that eating breakfast promotes longevity, and that the right breakfast choice is the key to sustained energy and long-term health. But have you been eating breakfast right?     3 Common Breakfast Mistakes     1. Skipping Breakfast   Always on the go or trying to save calories by skipping breakfast? You might always find yourself sluggish and unable to focus in class or at work. Evidence showed that skipping breakfast can cause your blood sugar levels to drop, which can make you feel tired, lightheaded or even moody. Besides, it can also negatively affect your brain function, resulting in reduced brain excitability, slower response and reduced in attention, making you unable to get your daily tasks done.       In fact, studies have found that skipping breakfast can lead to weight gain, increasing the risk of obesity by 48% and abdominal obesity by 31%. This is because when you skip meals, your metabolism tends to slow down and goes into survival mode. This increases your appetite, making you crave food and overeat, which eventually leads to weight gain.     2. Imbalanced breakfast   Popular breakfast choices such as coffee with bread, milo with biscuits are generally solely loaded with carbs, which can cause your blood sugar levels to fluctuate, making you feel sleepy after meal. In addition, these foods are generally low in fiber, which makes you feel less satiated and gets hungry easily. Not to mention these foods tend to be less nutrient dense. After an overnight fasting period, a well-balanced and nutritious breakfast is essential to replenish your body with adequate energy and nutrients to sustain you throughout the day and for long-term health.     3. Not eating enough protein   Malaysians’ breakfast choices are always high in carbs, fat and calorie and seems to be missing protein. Add protein to your breakfast to make your breakfast more well-balanced. Studies have shown that eating enough protein can makes you feel fuller for longer and when eaten with carbs, it slows the release of glucose in the blood, stabilizing your blood sugar level, giving you sustain energy throughout the day. Besides, protein takes longer time to digest in your body than carbs and fat, which helps to boost your metabolism and support weight loss.     Eat a Carbs, Protein and Fiber Dense Breakfast     Eating a healthy breakfast is a way of healthy living. Choose a variety of nutrient-dense food to make your breakfast heartful and well-balanced.     1. Carbohydrate   Carbohydrates, or carbs are your body’s main source of energy, which are mainly found in popular breakfast choices such as bread, pastries, rice or noodles. Occasionally, whole-grain foods such as oat and whole-wheat bread are also excellent choices of breakfast to add fiber to your diet.      2. Eat enough high-quality protein   Your body needs protein to function properly. It helps to build and repair cells, makes up your bones, skins and hair, produces antibodies, and more. Foods such as eggs, milk, lean meat are great sources of high-quality protein, which contains all essential amino acids and makes a balanced breakfast to sustain health.     3. Eat plenty of fruits and vegetables   Fruits and vegetables are great sources of fiber, vitamins and minerals, which makes a huge part of a balanced diet. Eating enough fiber helps to prevent constipation and makes you feel fuller for longer. Incorporate a variety of fruits and vegetables into your breakfast to nourish your body with nutrients, which is essential for optimal health.

  Working from home has become the new normal for many Malaysian office workers. As the government has introduced strict measures to allow only 30% of management staff to come into the workplace to flatten the Covid-19 curve, most Malaysian households have now fully embraced working remotely!   In this article, we'll discuss the different benefits and disadvantages of working from home, the natural way to fight fatigues and the best energy supplements for fatigue you can find in Malaysia!   While there might be many advantages and benefits from working from home, there are also some negative effects that come from it that are often rarely discussed. Some of them are:     1. Increased feeling of isolation   Often, professionals working from home complain of isolation and loneliness given their removal from their bosses and coworkers and this can be depressing to some. Since the workplace provides a location to meet and befriend, professionals working from home have to be more creative and resourceful in staying in touch with their colleagues.      2. Plethora of distractions   Although office distractions are avoided by working at home, different distractions may arise. Interruptions from children, work, neighbours, friends or family may be very disruptive. Special efforts must be made to make it known that you are actually working and unavailable for interruption within work hours despite our physical presence at home.      3. Difficulty in separating home from work   The temptation to engage in household matters since you are at home is often very strong. You may start feeling obliged to clean the home while meeting the full requirements of the job too. It is essential to draw the line between home and work to avoid both areas suffering.     4. The workload and time doesn't end    Since there is enforcement of strict hours, the pressure to work endlessly may be compounded by the fact that you feel there are greater expectations made of you as a home-worker.   Moreover the lack of physical separation between home and work may add to this pressure to work endlessly.   It might be much harder to find the right balance between business and personal life. There are two big traps, the first being working all the time, since the computer desk is always near. If you're constantly working without proper breaks or any kind of life-work balance, work productivity declines fast in the long run.   All this ends up with many Malaysian professionals feeling fatigued and both physically and mentally exhausted all the time. This can include feeling sluggish, having no energy and general lack of vigor in their wellbeing.      How To Naturally Boost Your Energy   Working from home takes a lot of dedication, self-control and discipline. To motivate yourself to persevere in working at home alone over the long run without succumbing to fatigue is a tough feat.   Nonetheless, this can be easily countered and even reversed with a few natural ways to boost your energy.      1. Make sure you get quality sleep   Sleep deprivation is one of the primary causes of fatigue. While we glorify self-sacrificing and being extra hardworking while working remotely, having bad quality sleep all the time will result in fatigue faster than you think. Here are some recommended tips to help you sleep better:   Turn off the phone, computer, and television an hour before you go to bed Make sure your room isn't too hot. Use the air conditioner if need be. Your energy levels are worth it! Stop eating several hours before bed, consuming caffeine after noon, and drinking alcohol as they are disruptive to restful sleep Exercise regularly but not too close to bedtime, as it may keep you up     2. Make sure you get plenty of exercise   Have you ever noticed how vibrant and energetic people are who exercise regularly? It may seem counterintuitive to spend energy through exercise to increase energy and reduce fatigue, but an overwhelming amount of research shows this to be true.   Regular exercise can increase the levels of energy-promoting and mood-enhancing bodily chemicals. Additionally, exercise increases oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle every day!     3. Drink plenty of water throughout the day   Staying hydrated is integral to maintaining healthy energy levels. Many of your body's daily biochemical reactions require water. If it's a warm day or you've been exercising, your body needs even more water to stay adequately hydrated.   Of course, water intake recommendations vary depending on gender, age, weight, and activity level - a healthy average is 2 to 3 liters a day for an average adult.     Try Envita Vigor Plus energy booster supplements to reinvigorate your energy levels naturally   You can also try using supplements to boost your energy and defeat fatigue. In fact, Envita Vigor Plus is one of the best energy supplements for fatigue out there in the market.  Envita Vigor Plus contains unique bioavailability-enhancing technology that eliminates toxic waste, boosts overall vigor and increases absorption effectively!   Some of the reasons why Envita Vigor Plus is the best energy boosting supplement to fight fatigue include: Liver protection from the enriched formula that boosts overall vigor Optimized with a unique formulation that accelerates the elimination of toxic waste High potency antioxidants for optimal performance every day Added bioavailability enhancers for better absorption and utilization   Here's how Envita Vigor Plus is made to boost your energy levels and fight fatigue to its core:   Better absorption Vigor Plus contains unique bioavailability enhancers added for better absorption. These bioavailability enhancers allow curcumin to be delievered to the liver effectively with increased absorption   No sugar added  Vigor Plus is made with a sugar-free formula to allow you to enjoy its great taste without adding sugar into your diet   Paired with strong antioxidants to provide effective liver protection The combination of curcumin and antioxidants compounds effectively protects liver function, effectively reduce GOT and GPT, reducing inflammation and accelerating toxic elimination of liver   Eliminates toxic waste and free radicals Improve the elimination of toxic waste and free radicals, boosting your overall vigor   As one of the best energy supplements for fatigue. Envita Vigor Plus is perfect for those who are facing fatigue, stress and overworked issues as they're working from home right now.     In times of Covid-19 and working from home, it's important to keep your energy levels at its best   If you're facing uncertainty in times of Covid-19, a strong body that's balanced with energy booster supplements is your best bet to perform best in the new normal of working from home.   With Envita Vigor Plus as your chosen energy booster supplement, you can stay one step ahead in making sure your work performance is not affected by fatigue and make career advances even in the face of Covid-19! Try it now - download our brochure at https://www.stolle.com.my/en/  

  With the Covid-19 pandemic still ongoing even with the vaccination efforts in Malaysia, it's more important now than ever before to keep your distance and keep safe from the dangers of being exposed to Covid-19.   In fact, Malaysia's daily death case has recently reached its highest point - 24 people died in a single day on 8th February 2021 due to Covid-19!   While many of us hear that it's important to keep our immune system in tip-top condition, you probably don't even notice it working away to protect you around the clock.   However you'll know when there's something wrong as your immune system is your body's in-built defense system against illness and infection.   If you've ever wondered what your immune system does, why it's so important, as well as one of the best ways to balance your immune system with supplements in Malaysia, read on!     Basics of your immune system   The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they'd have free reign and you'd be constantly falling ill.   Your immune system works by recognizing the difference between your body's cells and alien cells, allowing it to destroy any that could be potentially harmful. This usually works well but can cause problems if your immune system wrongly classifies some of your own cells and attacks them instead!     Why exactly do you need a balanced immune system?   A robust and properly functioning immune system helps you go about daily life as you come into contact with germs and bugs from pets, other people and your environment. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious - even fatal.   Your blood stream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find.   However, sometimes, our immune system can over react and even attack your body's own cells. This is what happens in the case of allergies like hay fever and autoimmune diseases.   It's easy to take the immune system for granted because it does such a good job at keeping us free from infection around the clock! If you've got a healthy immune system, look after it and it will look after you.     How to balance and stabilize your immune system   For most of us, the best way to balance your immune system is to actively choose and practice a healthy lifestyle.   This includes steps such as:     i)  Eating a well-balanced diet without starving yourself   Forget about the idea of skipping carbs. In fact, your body needs carbohydrates to fuel muscles and produce much-needed energy for your immune system!     ii)  Get enough vitamins and minerals into your body system   Some of the key vitamins that can bring a stable balance to your immune system includes:              - Vitamins A, C & E              - Vitamin D              - Magnesium              - Folic Acid              - Zinc     iii)  Take care of your gut with probiotics   Probiotics are some of the best ways you can balance your immune system and keep yourself healthy against any illnesses, can be helpful, particularly when you up your training a notch.   A substance called Secretory IgA in particular provides protection against pathogenic microbes and can be credited as the first line of defence against bad bacteria, yeast, parasites and other toxins, which can lead to systemic inflammation and infections.   You can also try using supplements to stabilize your immune system. In fact, ImmNuPlus by Stolle is one of the best immune support products out there in the market.     ImmNuPlus by Stolle isn't merely a nutrient-rich product that contains the needed nutrition for your body's immune system. It provides a hard-to-find complex bioactive factors that are clinically proven to improve your quality of life and balance your body's immune system.   Some of the reasons why Stolle is the best booster for your immune system include:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards   Patented bioactive factors such as specific IgG, secretory IgA, lactoferrin and anti-inflammatory factors directly support the immune system by balancing immune responses   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Multiple health care functions meet nutritional needs of every life stage while also meeting the health needs of the entire family   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality   Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value   As one of the best immune support products in the market right now, Stolle ImmNuPlus can effectively optimize and rejuvenate your body's immune system to protect your health throughout this pandemic!     In times of Covid-19, it's important to balance your body's immune system   If you're facing uncertainty in times of Covid-19, a strong and balanced immune system is your best bet to protect yourself from any illnesses that might lead to susceptibility to Covid-19 and its similar conditions.   With Stolle ImmNuPlus as your chosen supplement to stabilize your immune system, you can ensure you and your loved ones are kept one step ahead of any illnesses by boosting your immune system through a healthy lifestyle and nutrient-rich products! Try it now - download our brochure at https://www.stolle.com.my/en/

  Did you know that your immune system is one of the most hardworking bodily systems you have? It works quietly but diligently to protect and support you every day in every way - it's like your personal defense system designed to work exclusively on your behalf!   In this article, we'll explore all about the importance of having a balanced immune system, as well as one of the best supplements to stabilize immune systems for all Malaysians in this Covid-19 pandemic.     How does your immune system work?   Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.   This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.   The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues. Crucially, it can distinguish our tissue from foreign tissue - self from non-self. Dead and faulty cells are also recognized and cleared away by the immune system.   If the immune system encounters a pathogen, for instance, a bacterium, virus, or parasite, it mounts a so-called immune response to destroy it and keep your body safe from them.     Importance of having a balanced immune system   Today, there are plenty of studies that have demonstrated that the immune system is one complex entity. It not only attacks foreign invaders that it identifies to be problematic, but it also affects your overall well-being, from your energy levels to the complexion of your skin.   However, your immune function is incredibly sensitive to aggravators like poor diet, stress, aging, and lack of sleep - all of which can affect your immune health and possibly lead to an imbalance in your system.   You see, a suppressed or weakened immune system can leave you susceptible to anything, while an overstimulated immune system can mistake harmless things in your body or in your environment for invaders and cause abnormal reactions.   So when you're facing stress, not getting enough sleep, or experiencing other situations that challenge your immune system, you should keep in mind that a balanced immune system is critical to maintaining a healthy immune response.      How to balance and stabilize your immune system   For most of us, the best way to balance your immune system is to actively choose and practice a healthy lifestyle.   You can follow these general tips on how to maintain good health. They are:   Quitting the habit of smoking Have a moderate diet that's rich in fruits and vegetables Regular exercise and maintenance of a healthy weight Enjoy alcohol in moderation with less frequency  Ensure you're always getting enough sleep and minimize your daily stress   You can also try using supplements to stabilize your immune system. In fact, ImmNuPlus by Stolle is one of the best immune support products out there in the market.     ImmNuPlus by Stolle isn't merely a nutrient-rich product that contains the needed nutrition for your body's immune system. It provides a hard-to-find complex bioactive factors that are clinically proven to improve your quality of life and balance your body's immune system.   Some of the reasons why Stolle is the best booster for your immune system include:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards   Patented bioactive factors such as specific IgG, secretory IgA, lactoferrin and anti-inflammatory factors directly support the immune system by balancing immune responses   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Multiple health care functions meet nutritional needs of every life stage while also meeting the health needs of the entire family   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality   Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value   As one of the best immune support products in the market right now, Stolle ImmNuPlus can effectively optimize and rejuvenate your body's immune system to protect your health throughout this pandemic!     In times of Covid-19, it's important to boost and strengthen your body's immune system   If you're facing uncertainty in times of Covid-19, a strong and balanced immune system is your best bet to protect yourself from any illnesses that might lead to susceptibility to Covid-19 and its similar conditions.   With Stolle ImmNuPlus as your chosen supplement to stabilize your immune system, you can ensure you and your loved ones are kept one step ahead of any illnesses by boosting your immune system through a healthy lifestyle and nutrient-rich products! Try it now - download our brochure of Stolle products.

  Ask any Malaysian over 30 today about their cholesterol levels and chances are, you'll have these two answers: high, or borderline high. In fact, based on a 2015 Malaysian National Health and Morbidity Survey, almost half (47.7%) of Malaysians above the age of 18 have unhealthy levels of cholesterol. That's almost 10 million Malaysians!   In this article, we'll discuss the effects of cholesterol on your health as well as the ways to overcome high cholesterol levels and reduce high cholesterol with supplements.      So what exactly is cholesterol and how it effects your body?   At its basic form, Cholesterol is a waxy substance that can be found in your blood and in their respective cells. Cholesterol is mainly made in the liver while the foods that you ingest also produce cholesterol as well.   While we often hear the negative effects of cholesterol, it is actually an essential part of your blood system to build strong healthy blood cells. Cholesterol itself isn't bad - it is needed to form digestive fluids, create vitamin D and even generate the hormones your body needs to help your various organs to function properly.   However, having too much cholesterol is a major problem to your body, especially to your cardiovascular system. High cholesterol levels can cause dangerous accumulation of deposits on the walls of your arteries. These deposits (also known as plaques) will eventually reduce the blood flow of your arteries, causing complications such as:     1. The initial feeling of chest pains   When arteries to your heart are affected by plaque and face difficulty in delivering blood, you might suffer from chest pain (angina).     2. A sudden heart attack   A heart attack often comes in the form of a blood clot that is formed at the site where the plaque ruptures the artery. This blocks the flow of blood either or from your heart, and will cause a heart attack and death if not treated immediately.     3. A stroke   Similarly to a heart attack, a stroke happens when a blood clot forms from the deposits of plaque blocks blood flow to the brain.       What increases the risk of having high cholesterol levels?     1. Poor dietary choices   Cholesterol levels are commonly raised by consuming large quantities of saturated fats over long periods of time. Saturated fat can be found in many animal products. Trans fat are similar culprits that are found in many ready-made processed foods such as chips and cookies.      2. Obesity and lack of exercise   Compounding poor dietary choices is often the problem of high body fat percentage in the form of obesity. This often comes from the lack of exercise and having a sedentary, non-active lifestyle.     3. The habit of smoking   Apart from their varying negative health effects to your lungs, cigarette smoking can also damage the walls of your blood vessels, making them much more susceptible to accumulate plaque and induce angina, heart attacks or strokes.       Tips to reduce high cholesterol levels     1. Ensure your diet is filled with heart-healthy foods   With just a few healthy changes to your day-to-day diet, you can significantly reduce your cholesterol levels. For example, you can reduce your intake of saturated fats such as red meat and full-fat dairy products.   You can also eliminate trans fats found in processed cookies, cakes, chips and other pre-made food. Instead, you can opt for food rich in omega-3 fatty acids for heart-healthy benefits such as fish and seeds.     2. Exercise at least five times a week and quit the habit of smoking   While it may be difficult at first, you should try carving out time for moderate physical exercises at least five times a week.   Physical exercise, even in short intervals a few times a week, is a great way of reducing your cholesterol levels and strengthening your health in general. You can start by taking a brisk daily walk after work or playing your favorite sport more often.   You should also take this time to quit the habit of smoking completely to help with reduce your blood cholesterol level.     3. Try using nutrient-rich supplements to reduce high cholesterol         To boost your efforts in reducing your high cholesterol levels, you can try Stolle ImmNuPlus as an effective method to reduce your blood cholesterol back down to a healthy level.   ImmNuPlus gives you a hard-to-find complex bioactive factors that are clinically proven to improve blood cholesterol levels. It also includes various benefits such as:   Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards   Patented bioactive factors such as specific IgG, secretory IgA, lactoferrin and anti-inflammatory factors directly support the immune system by balancing immune responses   Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times   Multiple health care functions meet nutritional needs of every life stage while also meeting the health needs of the entire family   Manufactured by the largest dairy company in New Zealand, assuring the highest product quality    Cow are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value     If you're looking to reduce high cholesterol with supplements, give Stolle ImmNuPlus a try   With Stolle ImmNuPlus, you can ensure your cholesterol level is always in check to make sure your cardiovascular system as well as the rest of your body are in their best shape! Try it now - download our brochure at https://www.stolle.com.my/en/.